Transform Your Mood in Minutes with these 3 Great Positive Thinking Techniques

SANIYA J
5 min readJul 6, 2023

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A Happy Girl embracing positive thinking

Do you worry about what could go wrong in your life? If so, you’re not alone.

What if you could break free from limiting beliefs and embrace positivity? Fantastic right?

In this article, I will talk about the 3 great positive thinking techniques with which you can transform your mindset and unlock a world of happiness, success, and abundance.

Before we dive into the techniques, let’s quickly recap what positive thinking actually means.

What is Positive Thinking?

Positive thinking involves intentionally choosing to focus on the positive aspects of a situation, rather than dwelling on the negative. This means you keep your thoughts positive & look for the good in people, situations & events, and expect positive outcomes rather than assuming the worst.

For example, if you have a job interview, rather than worrying about all the things that could go wrong, positive thinking would involve focusing on the opportunity the interview presents and being optimistic about your chances of success.

Make no mistake ! Understand that positive thinking doesn’t mean ignoring or denying negative aspects of a situation, but rather choosing to focus on the positive side and working towards a positive outcome. By cultivating a positive mindset, you can become more resilient and better able to handle challenges and setbacks.

Why Thinking Positive is Important?

So, should you be positive only for the sake of achieving material possessions like a dream car or a big house?

While achieving success and acquiring wealth can be great, embracing positivity is primarily about experiencing inner peace and tranquility. It’s about developing a mindset that allows you to find joy and contentment in the present moment, regardless of your circumstances.

The real reason to cultivate a positive mindset is that it can have a profound impact on your mental and emotional well-being. You will be better equipped to handle difficult situations in life, and to manage stress & anxiety with a healthy mindset.

Positivity increases your chances of success in both personal and professional endeavors. Your life will change drastically!

With so many benefits, just think about it. Is there any reason not to be positive?

So are you ready to embrace a more positive outlook on life? Great! Here are the 3 great positive thinking techniques that can transform your life magically.

1. Gratitude Journaling

Gratitude journaling is one of the 3 great positive thinking techniques that involves writing down things that you are grateful for every day. By focusing on the positives of your life, you can develop a positive mindset and feel happier and more fulfilled.

How to Practice Gratitude Journaling?

To practice gratitude journaling, simply take a few minutes each day to write down three to five things that you are grateful for. These can be big or small things, such as a beautiful sunset, or a delicious meal. The intent is to focus on the positive sides of your life and be grateful for them.

Examples of gratitude Journaling:

Here are some examples to get you started as a beginner. Write down and appreciate things that many people wish for:

◘ Having a supportive friend or family member
◘ A functioning kitchen
◘ Smart phone & access to internet
Good clothes
◘ Access to clean water
◘ Good Food to eat , etc etc

Scientific Proof for Gratitude Journaling

Research has shown that just three weeks of gratitude journaling can lead to greater life satisfaction among students.

2. Positive Affirmations

Positive affirmations are phrases that you repeat to reinforce a positive mindset. By repeating positive affirmations, you can replace negative thoughts with positive ones and develop a more optimistic perspective on life.

How to Use Positive Affirmations?

To use positive affirmations, choose a few positive statements that resonate with you and repeat them to yourself throughout the day. For example, you might say,

“I have enough potential to achieve my goals” or

“I am worthy of love and happiness.”

You can also listen to them on youtube. There are alot of affirmations available there.

Examples of Positive Affirmations:

Some examples include.
◘ I am confident and capable.
◘ I choose to focus on the positive.
◘ I have confidence in my skills and instincts.
◘ I am aware and appreciate all the good things in my life.
◘ I feel content with who I am and my surroundings.
◘ I am embrace new ideas and try new things
◘ I trust that everything will work at right time.
◘ I am the driver of my life.

Scientific Proof for Positive Affirmations

Research has shown that positive affirmations are very helpful in psychological well being with benefits, including improving self-esteem, reducing stress and anxiety, and increasing feelings of positivity and well-being. By incorporating positive affirmations into your daily routine, feel more confident and hopeful about your future.

3. Visualization

Visualization is a method where you imagine yourself achieving your goals. By visualizing your success, you can develop a more positive mindset and feel more motivated to achieve your goals.

How to Practice Visualization?

To practice visualization, take a few minutes each day to imagine yourself achieving a specific goal. Visualize yourself in detail, including the sights, sounds, and feelings associated with achieving your goal. For example,

If your goal is to run a marathon, visualize yourself crossing the finish line, feeling proud and accomplished.

Examples of Positive Visualizations:

◘ Picture yourself living in your dream home or traveling to your dream destination.
◘ Imagine yourself succeeding in your challenging goals and feeling proud of yourself.
◘ Picture yourself surrounded by loving and supportive people.
Visualize yourself feeling calm and confident in a stressful situation.
Visualize yourself being healthy,physically strong and happy,

Scientific Proof for Visualization

Research has shown that visualization has a powerful impact on your body. It promotes better sleep ,reduces pain and improves overall creativity which in turn boosts your performance.

The Bottom Line

In conclusion, positive thinking is a powerful tool that can have a profound impact on our lives. While it may take some effort to shift our mindset, Try to practice all of these 3 great positive thinking techniques that we talked about because the benefits of positive thinking are well worth it.

So, let’s choose to see the glass as half full and embrace the power of positive thinking

What are your thoughts? Let me know in the comments and don’t forget to

CLAP, FOLLOW and SUBSCRIBE ! 😀

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SANIYA J

Multiniche Content Writer. 👩‍💻💫 I love to write about anything that adds value.